10/01/2013 - parte 2

NUTRIÇÃO

• Livro novo de Mark Sisson: The Primal Connection http://www.amazon.com.br/The-Primal-Connection-Blueprint-ebook/dp/B00AM5XKPA/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1357655714&sr=1-1

EXERCÍCIOS

• Bodeefit Hand Release Pushups https://www.youtube.com/watch?v=GJYpH9qvht0

• Kettlebells and Deadlifts Go Together Like Vodka and Pickles http://www.strongfirst.com/blog/kettlebells-and-deadlifts-go-together-like-vodka-and-pickles/
• How to perform a jumping lunge http://www.youtube.com/watch?v=Kw4QpPfX-cU
• Long term Developement in Distance runners http://www.slideshare.net/sjm1368/long-term-developement

FILMES

• O Som ao Redor: https://www.youtube.com/watch?v=rj0eeHW7lXU
• Vida de Pi:  http://www.imdb.com/title/tt0454876/